Health

Jul 28, 20201 min read

Availability Bias and why we should worry more about Coca-Cola than Al-Queda

Everyday we use many shortcuts to take decisions, analyze situations and take risks. Let's understand how our mind works and why.

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Jul 19, 20201 min read

IKIGAI: The secret Japanese method to a happy and fulfilled life

Discover how Japanese from Okinawa island managed to have the highest number of centenaries in the world. The secret is their Ikigai method.

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Jul 19, 20201 min read

Instant gratification and Instagram likes

We are often unable to pick the healthy long term choice over a quick and instant gratification. Discover the mechanisms behind our behavior

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Jun 29, 20201 min read

Mel Robbins' "The 5 seconds Rule"

You surely have already used counting as a technique to cool down when angry, here another way to use count downs to fulfill your dreams.

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Apr 2, 20201 min read

Willpower, cookies and radishes

Have you ever felt you needed a bit of that magic thing called willpower to get your s**t together? Here is why things didn't work out.

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Apr 2, 20202 min read

EXERCISE: Make your own bed

Small habits can have a huge impact on our daily life. Making our bed is one of them, discover why.

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Apr 2, 20202 min read

Cravings and the history of toothpaste

What do craving for sugar and toothbrushing have in common? Discover how cravings work in bad and healthy habits.

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Apr 2, 20201 min read

The habit loop

Our brain often works on autopilot to save us from constantly processing information and making decisions. Learn how your habits work!

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