Personal Development

5 Takeaways From The Book "Can't Hurt Me" by David Goggins

Navy seal, ultra athlete and a little nuts. David Goggings' book will make you want to run a marathon.

Apr 4, 20222 min read

How can you change your environment to improve your odds in life?

Feb 23, 20221 min read

A different point of view about goals setting and how it can evolve and make you feel happier and more satisfied in the long term

Nov 29, 20211 min read

No Man's Land is a terrible place to be. Learn where it is and how to avoid being trapped in it.

Sep 19, 20201 min read

Everyday we use many shortcuts to take decisions, analyze situations and take risks. Let's understand how our mind works and why.

Jul 28, 20201 min read

Discover how Japanese from Okinawa island managed to have the highest number of centenaries in the world. The secret is their Ikigai method.

Jul 19, 20201 min read

We are often unable to pick the healthy long term choice over a quick and instant gratification. Discover the mechanisms behind our behavior

Jul 19, 20201 min read

You surely have already used counting as a technique to cool down when angry, here another way to use count downs to fulfill your dreams.

Jun 29, 20201 min read

Small changes are invisible on a short term but can be powerful in the long term.

Jun 25, 20201 min read

Do you believe our intelligence is innate or anything can be learnt? Carol Dweck helps you understand which one is the right way.

Apr 9, 20201 min read

Simon Sinek wisdom on a simple three circles scheme. About finding purpose and meaning for our company and our life.

Apr 2, 20201 min read

Have you ever felt you needed a bit of that magic thing called willpower to get your s**t together? Here is why things didn't work out.

Apr 2, 20201 min read

Small habits can have a huge impact on our daily life. Making our bed is one of them, discover why.

Apr 2, 20202 min read

What do craving for sugar and toothbrushing have in common? Discover how cravings work in bad and healthy habits.

Apr 2, 20202 min read

Our brain often works on autopilot to save us from constantly processing information and making decisions. Learn how your habits work!

Apr 2, 20201 min read