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Apr 4, 20222 min read
5 Takeaways From The Book "Can't Hurt Me" by David Goggins
Navy seal, ultra athlete and a little nuts. David Goggings' book will make you want to run a marathon.
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Feb 23, 20221 min read
Are You A Potato Or An Egg?
How can you change your environment to improve your odds in life?
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Nov 29, 20211 min read
Forget About Goals, Work Toward Processes Instead
A different point of view about goals setting and how it can evolve and make you feel happier and more satisfied in the long term
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Sep 19, 20201 min read
The Danger of Being in "No Man's Land"
No Man's Land is a terrible place to be. Learn where it is and how to avoid being trapped in it.
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Jul 28, 20201 min read
Availability Bias and why we should worry more about Coca-Cola than Al-Queda
Everyday we use many shortcuts to take decisions, analyze situations and take risks. Let's understand how our mind works and why.
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Jul 19, 20201 min read
IKIGAI: The secret Japanese method to a happy and fulfilled life
Discover how Japanese from Okinawa island managed to have the highest number of centenaries in the world. The secret is their Ikigai method.
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Jul 19, 20201 min read
Instant gratification and Instagram likes
We are often unable to pick the healthy long term choice over a quick and instant gratification. Discover the mechanisms behind our behavior
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Jun 25, 20201 min read
The Compound Effect
Small changes are invisible on a short term but can be powerful in the long term.
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Apr 9, 20201 min read
Growth Mindset VS Fixed Mindset
Do you believe our intelligence is innate or anything can be learnt? Carol Dweck helps you understand which one is the right way.
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Apr 2, 20201 min read
Willpower, cookies and radishes
Have you ever felt you needed a bit of that magic thing called willpower to get your s**t together? Here is why things didn't work out.
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Apr 2, 20202 min read
EXERCISE: Make your own bed
Small habits can have a huge impact on our daily life. Making our bed is one of them, discover why.
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Apr 2, 20202 min read
Cravings and the history of toothpaste
What do craving for sugar and toothbrushing have in common? Discover how cravings work in bad and healthy habits.
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Apr 2, 20201 min read
The habit loop
Our brain often works on autopilot to save us from constantly processing information and making decisions. Learn how your habits work!
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Apr 2, 20201 min read
Self-fulfilling Prophecy
Self-fulfilling prophecy: psychologist prove how beliefs can influence actions and results and creating positive or negatives spirals.
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